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As a doctor promoting LCHPMF and Intermittent Fasting I often encourage patients to have 1 square of dark chocolate to satisfy that sweet craving after dinner. If you take the 1 square and break it into 4 pieces, you now have 4 chocolate bites, but only at ~4 carbs and you satify the cravings. To make the comparison fair you had to have 3 squares. THis was a great demonstration and a reason I promote the use of CGMs as well. Nicely done! -Compton Kurtz MD

How long do you have to (need to) wait between drinking the water and eating? I wasn't sure if your comment about waiting an hour before consuming supplements also included food.

To create a greater osmotic effect should one use distilled or R/O water? PH?

Do you have to wait a certain amount of time to eat food afterwards?

Is it even possible to lose weight with hypothyroid? Lost 16 lbs. with 16:8 intermittent fasting, hit a plateau, got dehydrated and gained most of it back. Still doing 16:8 and feel better though.

Water is free? Someone needs to tell people in CA!

A normal BMR for one hour is 50 to 80 calories. 30% of 80 is only 24. So this only burns 24 extra calories? Um....

Hey Keith! Great seeing you again. Looking fantastic. Love the video and I will start this stategy tomorrow. FYI, my husband is now going through something very similar to the challenge you had a couple of years ago. You are inspiring and I am praying he has great results like you seem to have. All the best to you both. Keep up the great work.

I pulled the paper. The study is small. It would be great if there was a larger sample size. It is worth doing anyway. Everyone needs H20.

Not convinced that water should be consumed without ses-salt to get the hydration into the cells.

Keith! Keith! Keith!

Thanks for another great video! Question, is it okay to also take my blood pressure pills with the morning water routine? Do I need to wait to take them later? Thank you!

This is so refreshing. I have been inadvertently doing this for the past year due to my distaste of water but knowing that adequate water intake is vital, especially if your follow IF or Keto. I follow up with a coffee too! 😂

Yea! Dr. Keith is back. You look great!

I was hoping 2 cups of coffee was the secret lol. Btw, Keith looking better than ever! Thanks I will start drinking water now 🌸

How lovely to see you Both today Thank You for sharing your gift Blessing from Pennsylvania Grandma John 3:16 🙏🎚🇮🇱🇺🇸

To me this represents the very best of what RUclips can become. Really appreciate this and the helpful notes added to the video. Great channel!

Why on earth do we need named diets. Every year there's a new one! They are "fashionable & trending". What happened to common sense eating!!!

So its 500 ml before each meal? How close to meal?

How long should I wait before having breakfast, after drinking the 500ml water, please?

Thank you! Can you eat breakfast afterwards or do you also have to wait one hour?

Dr. Keith looks great 😊

So nice to see Keith!

What does this actually mean for weight loss? 25% increased metabolic rate for 60 minutes. This says to me I am picking up an extra 15 minutes of metabolism. So I am burning 24.25 hours of calories in 24 hours. Or am I missing something?

Thank you for the video, but I would NEVER drink regular tap water. It’s full of toxins 😩😩😩 I will stick with filtered water 😝😂

Thank you my body craves water first thing in morning , shall increase it to 500 mls. 🙌

Can diabetics go into keetosis?

Do we not need a pinch of Celtic salt under the tongue to provide the minerals necessary to enable the cells to absorb the water?

You’re targeting a particular region of your body to reduce its fat content using vinegar? No need to watch.

So great to see Keith!💜💜💜

I’m just going to starve.

Useful info, as usual. Good to see you, Dr. Keith!

Try some canned sardines or canned mackerel. I’ve started adding a few at meal time. Super nutritious!

It’s good to see you both again. Thanks for the tip. Hi from a carnivore woman in Australia?🇦🇺

Woohoo! Its Keith! Cheeehoo!😊

Interesting! I wonder how long the metabolism boost lasts. Thanks for the info.

This could be my new thanksgiving meal!

Great advice!

I’ve been drinking cold water first thing for years because I’m always thirsty when I first wake up. I always felt that it was the cold that was jump starting my wakening. Never considered that there was an actual metabolic effect, but it makes perfect sense from an equilibrium perspective. I’m a scientist (retired) and I find this sort of information fascinating. Thanks for the continued excellent content.

The doctors are in! Love seeing you two together! This is very interesting, easy and doable! Thank you for this! Take care!

Looking good Keith. I like the two of you together.

I have 2 cups of room temperature water with 1 lemon. Can we add lemon to the water? Will it still increase metabolism? I am not losing weight from it, unfortunately, but it just tastes good to me.

Brllliant

I drink lots of room temp water filtered through a berkey with fluoride filters. I wouldn’t drink directly from the tap anymore. My city water is full of fluoride and chlorine.

So interesting! I am guessing coffee with a few drops of stevia and a tablespoon of nutpod creamer would cease the benefit?

Nothing in the water? So distilled water should be best….

Chug…Chug…Chug……

This is such great info, it's also something Dr. Jason Fung has long promoted, 2 cups of water early in am.

I went vegan overnight , iits been 10 years now . Ofcourse i can do this 😢

Was this chlorinated water? Or, does it matter?